Another service we provide at Mason Family Chiropractic & Wellness is nutrition recommendations. Recommendations range from dietary to supplements and pitfalls to avoid. Most individuals are not getting enough whole, fresh foods in their diets which make supplements essential. There are millions of chemical reactions taking place every second in our body. Vitamins and minerals play an essential role. It’s impossible to get all the nutrients needed for good health in today’s world.

Over the past few years there has been tremendous coverage of the beneficial effects of fish oil in books, magazines, and in the media. Rarely does science find a substance that provides so much benefit without harmful side effects. In general fish oil is high in two fatty acids; one being EPA, the other the DHA. These fats are considered healthy and numerous studies show they may be helpful in preventing heart disease, lowering cholesterol, and keeping triglycerides under control.